Fletchita's Journal, 01 August 2013

Since I the envelopment of patellar tendonitis in March, my weight has ballooned. I couldn't exercise at all. Talk about depression. The Dr.'s orders were to stay off of it. Period. It was killing me not to exercise or garden. It's getting better. I need to get myself under control.

Diet Calendar Entry for 01 August 2013:
450 kcal Fat: 18.00g | Prot: 20.00g | Carb: 64.00g.   Breakfast: Azumaya Extra Firm Tofu, Fiber One Chewy Bars - Oats & Chocolate, Silk Soymilk Creamer. more...
on diet Mayo Clinic Plan  



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