Weigh In record (no journal entry) for 01 August 2013
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177.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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450 kcal
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Fat: 18.00g | Prot: 20.00g | Carb: 64.00g.
Breakfast: Silk Soymilk Creamer, Fiber One Chewy Bars - Oats & Chocolate, Azumaya Extra Firm Tofu. more...
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gaining 0.7 lb a week
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