Weigh In record (no journal entry) for 31 May 2020
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188.7 lb
Lost so far: 11.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1223 kcal
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Fat: 60.43g | Prot: 85.71g | Carb: 88.76g.
Lunch: Minuano Pele Frita de Frango, Tomates Cereja, Vagem Cozida, Arroz Branco (Cozido), Fricassê de Frango. Dinner: Quatá Queijo Parmesão, Tomates Cereja, Fricassê de Frango, Ovo de Codorna. Snacks/Other: Morangos, Nestlé Leite em Pó Ninho, Qualitá Uva sem Semente Crimson, Banana Nanica. more...
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losing 0.1 lb a week
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