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Oh well, yo-yo'd back into the yellow on my weight history today. I knew it was too good to be true when I had a 2lb weight loss overnight, but the good news is I only went back 1.5lb. So overall I'm down .5lb :-) Gotta stay positive!! 2 more days until vacation!!
Diet Calendar Entries for 01 August 2013:
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1230 kcal
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Fat: 43.19g | Prot: 108.62g | Carb: 113.21g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sara Lee Iron Kids Bread, Creamy Peanut Butter, Bananas. Dinner: Cheddar Cheese, Sweet Pickle Relish, StarKist Foods Solid White Albacore Tuna, Lettuce. Snacks/Other: UNJury Protein Powder, Milk (Nonfat), Wal-Mart Gala Apple. more...
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2111 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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 Comments
Yup - positive and never quit, right?
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Right! Keep on keeping on! I didn't gain it overnight and I'm not gonna loose it overnight either. Sometimes, I find myself with unrealistic expectations though.
01 Aug 13 by member: UK cats
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