Weigh In record (no journal entry) for 01 August 2013
|
141.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 August 2013:
|
1124 kcal
|
Fat: 58.33g | Prot: 101.50g | Carb: 49.03g.
Breakfast: Blueberries, Post Shredded Wheat Original Cereal, Almond Breeze Original, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg White, Egg, Mozzarella Cheese (Part Skim Milk), Kroger Heavy Whipping Cream. Lunch: Plain Cashew Butter Nuts (with Salt Added). Dinner: Avocados, Mozzarella Cheese, Skinless Chicken Breast. more...
|
|
1980 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|