Weigh In record (no journal entry) for 01 August 2013
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289.0 lb
Lost so far: 14.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1619 kcal
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Fat: 77.00g | Prot: 67.00g | Carb: 165.65g.
Breakfast: Honey Wheat Sandwich Thins, Egg White, Mayo. Lunch: American Cheese, Bologna, White Bread. Dinner: Classic Crust - Pepperoni Pizza. more...
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losing 2.5 lb a week
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