Weigh In record (no journal entry) for 21 July 2013
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293.0 lb
Lost so far: 10.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1365 kcal
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Fat: 44.27g | Prot: 68.47g | Carb: 177.26g.
Breakfast: Java Monster Energy Drink, Coffee with Milk, Bananas. Lunch: Mayonnaise, Tomatoes, White Bread. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bugles Original. more...
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losing 10.5 lb a week
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AuddieMoose's weight history
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