Weigh In record (no journal entry) for 01 August 2013
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1050 kcal
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Fat: 42.34g | Prot: 62.94g | Carb: 124.82g.
Breakfast: Puritan's Pride Chia Seed, Bananas, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Cocoa Powder Unsweetened, Bob's Red Mill Nutritional Food Yeast, Famoso Roasted Red Pepper, 365 Organic Raw Cashews, Raw Vegetable, Bananas, Puritan's Pride Chia Seed, True Nutrition Soy Protein Isolate – Non-GMO. more...
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losing 3.1 lb a week
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