Weigh In record (no journal entry) for 30 May 2020
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181.9 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1651 kcal
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Fat: 60.87g | Prot: 90.72g | Carb: 166.86g.
Breakfast: Muesli, Melk (Halfvol). Lunch: Yoghurt (Vol). Dinner: Aldi Balletjesbrochettes, Colruyt Brochette de Porc, AH Barbecue Mini Krieltjes, Barbecueworst, Lidl Mignonette de Porc, Wortelen, Mayonaise, Tomaten, Ei. Snacks/Other: Aardbeien, Port, Aldi Rijstwafel, Moochie Frozen Yogurt Naturel (Mini). more...
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2209 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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