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No journal entry yesterday. Was such a busy day without it meant to be. I saw a friend I haven't seen in 16+ yrs and decided she didn't live far so walked with the bike that I was giving her.Well, that should have taken me about 40 mins.Ended up taking about an hr and 40 mins even with the odd cycle in that.Note to self: shortcuts are not always what they seem! haha. I also got lost-yay.Once there I had a lovely time catching up.
31/07/13 @20:43 so all is well and I had the most scrummy tea.Nice stirfry but hot on the lips.Maybe that chilli was a little too large!! I've also ate my first ever Scotch pancake-yum.nice but not enough of it ;-) . No, it was fine really when I put all the berries etc with it.Quite filling.I put it under snacks but I guess really it was a 'pudding' as my 10 cal Hartleys jelly was my snack.
Not used to having a pudding/desert but I'm following Slimming World properly this wk (ok, with the odd tweek, i.e-changed my yoghurt flavour or not added ginger to today's dish).So, I am having a pudding. Been to the gym, didn't run 5k this time, just 2k but added weights and rowing today.
Diet Calendar Entries for 31 July 2013:
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1340 kcal
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Fat: 13.57g | Prot: 104.74g | Carb: 190.39g.
Breakfast: Asda Baked Beans Reduced Salt and Sugar, Kingsmill Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Radishes, Cucumber (with Peel), Carrots, Spinach, English Mustard, Topside Beef, Wholemeal Bread, Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Sharwood's Medium Egg Noodles, Asda King Prawns, Asda Dark Soy Sauce, Amoy Light Soy Sauce, Spring Onions, Garlic, Red Hot Chilli Peppers, Sweet Red Peppers, Tesco Pak Choi. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Low Calorie Strawberry & Kiwi Jelly, Thick & Fruity Yoghurt Strawberry, Raspberries, Blueberries, Sainsbury's Scotch Pancakes, Tetley Tea with Semi-Skimmed Milk. more...
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2795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 10 minutes, Rowing machine - 5 minutes, Running treadmill - 16 minutes, Cycling gym - 23 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
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