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Ugh! I ate french silk pie and ice cream today that I did not even want. I was not hungry and I ate it just to be social at the monthly office birthday party. I did not enjoy it either because I kept thinking about how close I am to going on vacation, my goal weight, and weigh in on Sat. before I leave. Oh well, lesson learned, just say, "no, thank you" and extra time on the bike tonight.
Diet Calendar Entries for 30 July 2013:
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1122 kcal
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Fat: 48.70g | Prot: 70.02g | Carb: 105.67g.
Breakfast: Chocolate Deluxe High Protein Bar (Small). Lunch: Bananas, Iron Kids Bread, Reduced Fat Creamy Peanut Butter. Dinner: American Value Green Beans (Canned), Pork Chop. Snacks/Other: Blue Bell Homemade Vanilla Ice Cream, Perkins Restaurant French Silk Pie, Banana Cream Pie. more...
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2199 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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