Weigh In record (no journal entry) for 30 July 2013
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142.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2013:
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931 kcal
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Fat: 39.89g | Prot: 68.07g | Carb: 84.77g.
Breakfast: Post Shredded Wheat Original Cereal, Whole Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Blueberries, Shamrock Farms Original Cottage Cheese. Dinner: Avocados, Sweet Onions, Skinless Chicken Breast. Snacks/Other: Cashew Nuts, Pickles. more...
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2004 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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