bodybuilderesq's Journal, 27 May 2020

192.0 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 81.00g | Prot: 210.00g | Carb: 186.00g.   Breakfast: Kellogg's Special K Protein Cereal, Silk Oat Yeah Oatmilk, Water, Elevate Chocolate Whey. Lunch:  Water, Premier Nutrition High Protein Shake - Caramel, Tasty Bite Madras Lentils, Golden Corral BBQ Chicken (Leg Quarter). Dinner: Golden Corral BBQ Chicken (Leg Quarter), Makoto Ginger Salad Dressing, Fresh'n Easy Garden Salad. more...

2214 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 3 hours, Samsung Health - 21 hours. more...