bodybuilderesq's Journal, 26 May 2020

post hilton head vacation

195.0 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 82.50g | Prot: 179.00g | Carb: 161.00g.   Breakfast: Silk Oat Yeah Oatmilk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: KFC Original Recipe Chicken Leg,  Water. Dinner: KFC Macaroni & Cheese (Individual), Makoto Ginger Salad Dressing, Fresh'n Easy Garden Salad, Golden Corral BBQ Chicken (Leg Quarter). Snacks/Other: Lenny & Larry's Complete Cremes. more...

3820 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 4 hours, Samsung Health - 20 hours. more...