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Thanks Bendryl and 14 hours sleep.
No office for me today and will only have dinner tonight.
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208.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1059 kcal
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Fat: 50.36g | Prot: 53.17g | Carb: 82.64g.
Breakfast: Polar Seltzer with Lime. Lunch: Water, Lettuce, Polar Seltzer Raspberry Lime, Mustard, Richfood Deli Style American Cheese, Egg White, Sunny Meadow Boiled Egg, Meatballs with Sauce (Mixture), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Giant Food Instant Oatmeal - Raisin & Spice, Polar Seltzer Raspberry Lime. Snacks/Other: Schweppes Lemon Lime Sparkling Seltzer Water, General Mills Very Berry Cheerios, Blue Diamond Almond Breeze Vanilla Milk, Guerrero Chicharrones (Fried Pork Rinds), Michelob Ultra Light Beer, Great Value Mixed Nuts. more...
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losing 14.0 lb a week
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 Comments
Nice sleep! I've had to take Benadryl the last couple of nights. Allergies gone wild.
28 May 20 by member: tatauu22
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That’s a great sleep! Nice drop friend 💜💚
28 May 20 by member: jcmama777
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28 May 20 by member: Keilin_4
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29 May 20 by member: chesgreen
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I threw away my Benedryl and everything containing diphenhydramine when I read it is linked to early onset dementia. I use 3 mg Melatonin instead.
30 May 20 by member: gz9gjg
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