Weigh In record (no journal entry) for 28 May 2020
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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450 kcal
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Fat: 13.82g | Prot: 23.39g | Carb: 60.29g.
Breakfast: Heritage beans, Smithfield Hardwood Smoked Ham Center Slice, Sunlite Yellow Potatoes, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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steady weight
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Kenna Morton's weight history
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