Dziubinski242's Journal, 28 May 2020

244.5 lb Lost so far: 66.8 lb.    Still to go: 83.6 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 69.59g | Prot: 58.86g | Carb: 125.00g.   Breakfast: Boni Cheddar Smeltkaas, Chef Select Gehaktballen/Gevogelte, Aveve Waldkorn, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Dinner: Aveve Waldkorn, Aldi Gemarineerde Lamssteaks, Boni Groene Pesto met Parmezaan, Sondey Rijstwafels Gezouten. Snacks/Other: Milbona Milbona Greek Style Yogurt Blackberry, 1001 Delights 1001 Delights Tulumba, Cherrytomaten. more...

4889 kcal

Activities & Exercise: Painting - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 15 minutes, Sitting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...