Weigh In record (no journal entry) for 29 July 2013
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185.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2013:
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1682 kcal
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Fat: 50.83g | Prot: 97.35g | Carb: 228.92g.
Breakfast: Peanut Butter, Raspberries, Bananas, Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Boneless Skinless Chicken Thigh, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Cooked Broccoli (from Fresh), Bybee Foods Organic Petite Whole Green Beans, Kirkland Signature Organic Diced Tomatoes, Tasty Bird Boneless Skinless Chicken Thighs, Trader Joe's Organic Brown Rice Spaghetti Pasta. more...
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4335 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Tennis - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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