I hung in there this week and it paid off I,m remotivated.
|
183.0 lb
Lost so far: 42.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 August 2013:
|
1564 kcal
|
Fat: 29.35g | Prot: 73.78g | Carb: 264.63g.
Breakfast: Bananas, 365 Organic Steel Cut Oats, Blueberries. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cucumber (with Peel), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Romaine Lettuce, Onions. Dinner: Kroger Beef Chuck Flat Iron Steak, Bybee Foods Organic Petite Whole Green Beans, Zucchini, Tinkyada Brown Rice Pasta Penne, Kirkland Signature Organic Diced Tomatoes, Broccoli. Snacks/Other: Bananas, Wegmans Watermelon. more...
|
|
2313 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurieslife's weight history
|