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wow! 6lbs off! very pleased. managed to get my trainers on yesterday for a family day out. it's been a massive boost. I know I won't get these results every week but it's a great start!
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213.5 lb
Lost so far: 5.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1182 kcal
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Fat: 44.61g | Prot: 106.54g | Carb: 92.42g.
Breakfast: 1% Fat Milk, Bran Flakes. Lunch: Light Mayonnaise, Battered Onion Rings, Green Peas (Frozen), Large Flat Mushrooms, Tomatoes, Chips, Beef Steak (Lean Only Eaten). Dinner: Skinless & Boneless Chicken Thighs, Red Pepper, Cherry Tomatoes, Green Leaf Lettuce, Cucumber (with Peel). more...
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losing 5.5 lb a week
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 Comments
Well done!! Keep it up.you can do this hunnie.fantastic start.xx
29 Jul 13 by member: Lissaloolah
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