NewSarah!'s Journal, 28 July 2013

143.4 lb Lost so far: 81.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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715 kcal

Fat: 13.13g | Prot: 78.30g | Carb: 66.81g.   Breakfast: Isagenix Isapro Vanilla. Dinner: White Rice (Long-Grain, Cooked), Carrots, Cauliflower, Safeway Turkey Meatloaf. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...