Weigh In record (no journal entry) for 28 July 2013
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142.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1047 kcal
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Fat: 48.28g | Prot: 58.77g | Carb: 104.36g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Strawberries, Dole Bananas, Mangos, Simple Truth Organic Vanilla Lowfat Yogurt, Fresh Spinach. Dinner: Mozzarella Cheese, Egg, Cauliflower, Cooked Spaghetti Squash, Mozzarella Cheese. more...
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2031 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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