Charlie21's Journal, 30 September 2008

235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

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790 kcal

Fat: 32.66g | Prot: 35.58g | Carb: 101.62g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: corn, veal. Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, cashews. more...

2725 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...