Weigh In record (no journal entry) for 25 July 2013
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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885 kcal
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Fat: 32.58g | Prot: 33.28g | Carb: 121.69g.
Breakfast: Starbucks Refreshers Strawberry Lemonade, Mediterranean Lentil Crackers, Grapes, Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Weight Watchers Original Swiss Cheese Wedge. Lunch: GT's Organic Raw Kombucha (Bottle), Primal Strips Hickory Smoked Meatless Vegan Jerky Soy, Indian Pudding (Milk, Molasses and Cornmeal-Based Pudding). Dinner: Chipotle Mexican Grill Guacamole, Lucy's Chocolate Chip Cookies. more...
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losing 0.5 lb a week
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