Weigh In record (no journal entry) for 22 July 2013
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147.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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805 kcal
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Fat: 26.95g | Prot: 24.62g | Carb: 110.87g.
Breakfast: Laughing Cow Light Swiss Original Cheese Wedges, Family Gourmet Saltine Crackers, Plums. Lunch: M&M's Peanut M&M's (Package). Dinner: Beef and Pork Meatballs, Newman's Own Vodka Pasta Sauce, Ancient Harvest Quinoa Spaghetti Style Pasta. Snacks/Other: Weight Watchers Garlic & Herb Cheese Wedge, Hy-Top Saltines. more...
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losing 0.9 lb a week
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