Hazel577's Journal, 25 May 2020

136.4 lb Lost so far: 54.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 60.49g | Prot: 75.95g | Carb: 187.97g.   Breakfast: Coffee. Lunch: Cracker Barrel Swiss Cheese Slices, Skotidakis Tzatziki, Dempster's 12 Grain Bagels, Nature Valley Lunch Box Granola Bars Chocolate Chip, Kirkland Signature Whole Almonds, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated),  Mushrooms , Oakrun Farm Bakery English Muffin, Gray Ridge Large Eggs. Dinner: Kraft Sun Dried Tomato Olive Oil Dressing, Harvest Creek Chicken Breast,  Red Onions, Tomatoes,  Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Derlea Foods Gourmet Garlic Spread, Natrel Lactose Free 3.25%, Honest Earth Creamy Mashed Potatoes. Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip,  Lemon Juice (Canned or Bottled), Canada Dry Club Soda. more...

1657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...