Weigh In record (no journal entry) for 25 May 2020
|
190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2020:
|
1779 kcal
|
Fat: 52.94g | Prot: 66.62g | Carb: 187.44g.
Breakfast: Jams and Preserves , SPAR Crisp Bread Rye, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin, White Potatoes (Flesh and Skin, Baked), Garlic Bread. Snacks/Other: Sauvignon Blanc Wine, Beacon Marshmallow Easter Egg, Nestle Tex, Bakers Ginger Biscuits, Naartjie. more...
|
|
262 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|