Weigh In record (no journal entry) for 24 May 2020
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1211 kcal
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Fat: 53.49g | Prot: 47.96g | Carb: 131.82g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Pasta with Cheese and Meat Sauce. Snacks/Other: Single Cream, Plain Round Waffles, Bakers Romany Creams (1), Milk Chocolate, Sugar. more...
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gaining 3.1 lb a week
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