Weigh In record (no journal entry) for 26 July 2013
|
176.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2013:
|
1540 kcal
|
Fat: 44.04g | Prot: 57.58g | Carb: 228.58g.
Breakfast: Apples, Tea with Skimmed Milk, Bananas. Lunch: Tesco All Butter Croissant, Lindt 70% Dark Chocolate, Ryvita Dark Rye Crispbread, I Can't Believe It's Not Butter! Light Butter, Hartley's No Added Sugar Raspberry Jelly, Weight Watchers Wholemeal Bread Thick, Tesco Cooked Ham. Dinner: Heinz Baked Beans, Roberts Bakery Wholemeal Bread. Snacks/Other: Soft Serve Light Ice Cream Cone, Morrisons Liquorice Comfits. more...
|
|
2625 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Swimming (moderate) - 30 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Work - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zagger's weight history
|