Weigh In record (no journal entry) for 26 July 2013
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140.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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2465 kcal
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Fat: 58.58g | Prot: 70.32g | Carb: 229.73g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Almond Milk, myofusion myofusion whey protein powder. Dinner: Wendy's 5 Piece Chicken Nuggets, Wendy's French Fries (Small), Market Pantry Grilled Chicken Strips Fajita, KFC Corn on the Cob (Large). Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, General Mills Fruit Roll-Ups Simply Fruit, Pinot Gris (Grigio) Wine, Firefly Sweet Tea Vodka. more...
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losing 1.4 lb a week
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