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Good Morning Fat Secret Friends. Today is another good day in the Ozarks. My food plan has been off again, on again as I try to maintain my elusive goal weight. Thanks to social distancing, bingeing opportunities are not as many as they used to be, so that is a good thing. I am not in to a lot of walking due to my hip bothering me, but I still manage to take the dog for a short walk about 3 times a day. I walk up the hill and then limp back! I still plan on golfing on Tuesday and bowling in a tournament on Friday. The tournament has a lot of social distancing rules, Don't bring any extra guests. We will only bowl on every other lane, and only one bowler up there at a time. I don't think we have to wear masks though. Here is a face mask that is easy to make. Let's all try and stay focused through the weekend and have a great Holiday.
Diet Calendar Entry for 24 May 2020:
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1053 kcal
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Fat: 54.44g | Prot: 58.98g | Carb: 105.66g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, L'oven Fresh Zero Net Carb Wheat Bread, Morning Coffee 2. Lunch: Kraft Velveeta Cheese Slices, Kraft Miracle Whip Dressing, Equate Clear Soluble Fiber Powder, L'oven Fresh Zero Net Carb Wheat Bread, Lunch Mate Premium Black Forest Ham, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: American Value Green Beans (Canned), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Fried Floured or Breaded Catfish. Snacks/Other: Oranges, Member's Mark Unsalted Premium Nut Blend, Kirkland Signature Pecan Halves. more...
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 Comments
Ahh funny. Sorry about the hip. You are doing very well maintaining it looks like!!!!
24 May 20 by member: liv001
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Enjoy golf and bowling. That sounds like a great time and seems safe the way they have it planned out. I would still wear a mask, but that’s up to you. I hope you’re hip gets better and happy healthy Memorial Day weekend friend 💜💚
24 May 20 by member: jcmama777
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24 May 20 by member: jcmama777
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Lol love it! Very creative! I’m not a drinker but I have a few friends who could use one.
24 May 20 by member: Juls2211
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Adore that mask. 🤣Enjoy your activities next week. 💛
24 May 20 by member: tatauu22
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Cutest, most creative mask I've seen yet. Sorry about your hip, take care of yourself and good luck with your bowling game. 🌈
25 May 20 by member: shirfleur 1
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25 May 20 by member: immort777
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25 May 20 by member: Diana 1234
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Waving from Barrie. It has been a while. I made my journal private because I googled my name on Facebook and the entire diary/journal showed up and freaked me out. A terrible year in a holding pattern with dying dog and then Covid which my son got and 9 weeks later he is still suffering after effects. Ash euthanized on April 20 and May 3rd I went on the wagon and June 1st I restarted Atkins having regained the entire 75 pounds I lost. I am blaming Trump...December 31, 2016 I weighed 175, starting weight May 1, 2020 260.0 Remember the long haul the first one was and this one will take longer I am sure. I miss hearing from people but I've been on lockdown for a full year and am only beginning to feel alive again. Pork rinds have become my favourite food.
10 Jun 20 by member: Charades Ashanti
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12 Jun 20 by member: KatieMae26.2
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My hip replacement was worth it~It is under four weeks after surgery and I am walking pain free
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