Weigh In record (no journal entry) for 23 May 2020
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145.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1785 kcal
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Fat: 63.75g | Prot: 105.88g | Carb: 212.87g.
Breakfast: Sweet Cherries , Smucker's Original Red River Hot Cereal, Brown Sugar, Whole Milk, Great Value Half & Half. Lunch: Winn-Dixie Zucchini, Olive Garden Italian Salad Dressing, Great Value Canned Chunk Chicken Breast. Dinner: Tostitos Medium Salsa, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Sweet Cherries , Breyers Reese's Peanut Butter Cups Ice Cream. more...
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2299 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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