Weigh In record (no journal entry) for 23 May 2020
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253.4 lb
Lost so far: 75.0 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1886 kcal
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Fat: 76.38g | Prot: 80.41g | Carb: 223.07g.
Lunch: Doughnut, Miso Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Southern Tsunami Sushi Bar Spicy Tuna Roll, Ajinomoto Vegetable Yakisoba. Dinner: Roasted Potato, Southern Tsunami Sushi Bar Spicy Tuna Roll, Ajinomoto Vegetable Yakisoba. Snacks/Other: Doughnut, Oatmeal Cookie. more...
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losing 12.6 lb a week
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inmsweantitrust's weight history
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