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Just getting back into the swing of things being back home...and between that and the heat - my calories have been lower than normal. Trying to pay attention so as not to send my body into the 'starvation mode' it likes to default to (when my foods go to low.)
I have been trying to be faithful w/ my water intake. Still drink too much coffee I think. But I do get in about 60-80 oz of water a day on top of the coffee.
Haven't ventured onto the scale yet. No real change in how anything feels - clothing wise. Patience is key.
Trying to keep up my activity levels. (a bit hard while the carb flush was going on). But feeling better the past day or so. (a bit too much indulgence during vacation :)
All in all - feeling good!
Much Love.
Diet Calendar Entry for 24 July 2013:
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1113 kcal
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Fat: 77.67g | Prot: 87.16g | Carb: 17.86g.
Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Costco Italian Sausage Links. Dinner: Mashed Cauliflower, Boar's Head Vermont Cheddar Cheese (Yellow & White), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...
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 Comments
Glad you're feeling good & getting back into the swing of things... The rest will fall into place too! Good to have you back! Xoxox
24 Jul 13 by member: Ruhu
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Thank you for the welcoming greeting. Wish we were saying hello in a different venue but here we are! One of the comforts to FatSecret is knowing that once you've made a buddy, it pretty much is for life. Hope things with your family are going well...I remember too well how challenging last summer was for you. By the way, happy belated birthday and your celebration sounded like a "hoot." Appears we have our work cut out for us...glad to have you in my corner! Consider the same from me...hugs!
24 Jul 13 by member: 2227Gwen
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Welcome back ... Good to hear your getting back in the swing of it :-)
25 Jul 13 by member: Sk1nnyfuture
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