Weigh In record (no journal entry) for 22 May 2020
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108.5 lb
Lost so far: 3.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1095 kcal
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Fat: 58.98g | Prot: 49.16g | Carb: 98.36g.
Breakfast: カルビー フルグラ 糖質25%オフ, 紀文 調整豆乳. Lunch: 森永乳業 焼プリン, 三幸製菓 柿の種 梅ざらめ, ゆで卵. Dinner: 紀文 調整豆乳, カルビー フルグラ 糖質25%オフ. more...
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losing 2.3 lb a week
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