Weigh In record (no journal entry) for 24 July 2013
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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2305 kcal
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Fat: 71.46g | Prot: 124.14g | Carb: 223.25g.
Breakfast: Bananas, Coconut Water, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Vinaigrette Dressing, Boneless Skinless Chicken Breasts, Romaine Lettuce. Snacks/Other: Shadows Wild Black, Sugar Free Almonds & Chocolate Candy, Sweet Cherries. more...
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losing 17.5 lb a week
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