Weigh In record (no journal entry) for 23 July 2013
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230.5 lb
Lost so far: 11.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1256 kcal
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Fat: 45.75g | Prot: 78.99g | Carb: 152.35g.
Breakfast: Coconut Water, Butter, PHIL CHIVE WHIP CR CHSE-1987, Lower Sodium Oven Roasted Turkey Breast, Better Start Light Multi-Grain English Muffin. Lunch: Oskri Organics Coconut Bars - Original, Cantaloupe Melons, Grapes. Dinner: Bananas, Hidden Valley Spicy Ranch Dressing, Pilgrim's Pride Boneless Skinless Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Coconut Water. more...
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2547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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