Weigh In record (no journal entry) for 09 October 2010
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191.0 lb
Lost so far: 23.6 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2010:
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2137 kcal
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Fat: 53.98g | Prot: 74.02g | Carb: 349.43g.
Breakfast: Strawberry Soy Milk, bananas. Lunch: safeway hamburger buns, mustard, summer sausage, mango hurricane. Dinner: miller's beer, vitamuffin, scone, pulled pork, coleslaw, buns. Snacks/Other: popcorn, muscle jerky, green tea, cool whip, pumpkin pie, 1 year old cheddar, wheat bread, tomato, skinless chicken breast. more...
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losing 0.1 lb a week
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