kcope56's Journal, 23 July 2013

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Weigh In record (no journal entry) for 23 July 2013

292.0 lb Lost so far: 0 lb. Still to go: 117.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:

1920 kcal

Fat: 86.00g | Prot: 56.00g | Carb: 230.00g. Lunch: Burger King Dr. Pepper (Medium), Burger King Whopper Sandwich. Snacks/Other: Braum's Chocolate Chip Cookie Dough Ice Cream. more...

4061 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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kcope56's Journal, 23 July 2013

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