black1721's Journal, 09 October 2010

236.2 lb Lost so far: 15.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

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954 kcal

Fat: 30.01g | Prot: 45.44g | Carb: 135.48g.   Lunch: value spaghetti in tomato sauce, Value Baked Beans, Bread Medium Sliced White Loaf. Dinner: Chili with Beans (Canned). more...

3478 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...