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itaww
Journal
09 Oct 10
itaww's Journal, 09 October 2010
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I did OK and did loose this week but it seems only 1lb down which I am a little dissappointed about, but hey we need to keep going:-) better than one pound up.
115.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 09 October 2010:
788 kcal
Fat: 39.94g | Prot: 89.39g | Carb: 17.82g.
Breakfast:
Mock Peanut Butter Fudge.
Lunch:
Cheesy Beef Bake.
Dinner:
Cheesy Beef Bake.
more...
losing 0.9 lb a week
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A pound is great. The less weight you have to lose the slower it comes off. Keep up the good work, because you are getting healthier and losing. Have a wonderful day.:):)
09 Oct 10 by member:
LauPug1
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