Weigh In record (no journal entry) for 20 May 2020
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250.1 lb
Lost so far: 0 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1441 kcal
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Fat: 11.11g | Prot: 44.52g | Carb: 253.78g.
Lunch: White Rice (Medium-Grain, Cooked) , Chicken Adobo. Dinner: Roasted Broiled or Baked Chicken Drumstick, White Rice (Medium-Grain, Cooked) , Hansung Food Cabbage Kimchi, White Rice (Medium-Grain, Cooked) . Snacks/Other: Franzia Dark Red Blend. more...
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gaining 0.3 lb a week
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