gotchocolate's Journal, 26 September 2008

Today's official weigh in day. I weighed in at 143.0
At least there was no gain!! I wasn't disappointed though. I was able to maintain since Sept. 24th, last weigh. That's a good thing(TOM). Hope everyone has a wonderful day, no matter what the weather!! Keep up the good work over the weekend too . . .

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1633 kcal

Fat: 73.63g | Prot: 45.00g | Carb: 210.72g.   Breakfast: McDonalds Iced Coffe, Sausage Biscuit (Regular). Lunch: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine) , Progresso Light Chicken Rotini Soup, Banana. Dinner: Sun Chips, Mayo, Shredded Lettuce, Tomatoes, Banana Peppers,  Onions, Provolone Cheese, Honey Oat Bread, Subway Ham & Provolone Cheese on Honey Oat Bread. Snacks/Other: Frozen Flavored Yogurt (Other Than Chocolate) , Sun Chips Harvest Cheddar (100 Calorie Pack), Water. more...

1910 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...