Abursey's Journal, 08 October 2010

Weigh In record (no journal entry) for 08 October 2010

163.4 lb Lost so far: 11.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:

42 kcal

Fat: 1.30g | Prot: 2.43g | Carb: 4.81g. Breakfast: sweetener, coffee, milk. more...

1984 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Abursey's weight history