Kattgirls's Journal, 08 October 2010

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Weigh In record (no journal entry) for 08 October 2010

152.0 lb Lost so far: 31.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2010:

429 kcal

Fat: 9.51g | Prot: 39.99g | Carb: 51.21g. Breakfast: melba, truvia, matcha tea, coffee. Lunch: cod, cauliflower, strawberries. Dinner: strawberries, cauliflower. more...

1760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Kattgirls's Journal, 08 October 2010

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