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OMG! After this day FS is going to kick me off their site! Major pig out! Got to do better I DO NOT want to gain this crap back!!! GOT TO DO BETTER!!!!
Diet Calendar Entries for 21 July 2013:
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2305 kcal
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Fat: 110.26g | Prot: 100.10g | Carb: 251.52g.
Breakfast: Blueberry Muffins, Boiled Egg, Tea (Brewed), Oranges. Lunch: Maple Grove Farms Organic Fat Free Raspberry Vinaigrette Dressing, Au Bon Pain Fresh Pineapple, Weight Watchers Ranch Multigrain Crisps, Boiled Egg, Bumble Bee Chunk Light Tuna in Water, Lettuce. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cracker Barrel Old Country Store Cole Slaw, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Ice Cream Cone, Dairy Queen Buster Bar Treat, Red Delicious Apples. more...
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3904 kcal
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Activities & Exercise:
Driving - 30 minutes, hooping - 10 minutes, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 5 hours. more...
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 Comments
Shake it off, tomorrow is a new start! At least you burned more than you took in.
22 Jul 13 by member: drose1
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22 Jul 13 by member: PinkRose88
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