bharding's Journal, 08 October 2010

271.1 lb Lost so far: 24.9 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 46.86g | Prot: 97.64g | Carb: 229.69g.   Breakfast: 1% Fat Milk, Fiber One. Lunch: Miracle Whip Light, Turkey Light Meat and Skin (Young Hen), Rye Bread. Dinner: Pumpkin Pie, Angus Beef Loin New York Strip Steak, Flour Tortilla. Snacks/Other: Fudge Bars. more...

3383 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...