Weigh In record (no journal entry) for 21 July 2013
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2013:
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1449 kcal
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Fat: 63.99g | Prot: 62.97g | Carb: 146.74g.
Breakfast: Thomas' Original English Muffins, Blue Bonnet Light Soft Spread Margarine, Great Value Turkey Bacon, Borden Deluxe American Cheese, Fried Egg without Fat. Lunch: Salsa, Great Value Mild Finely Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Iceberg Lettuce (Includes Crisphead Types). Dinner: Hershey's Kit Kat Minis, Reese's Peanut Butter Cups Minis (Package), Casey's Taco Pizza. Snacks/Other: Keebler Pita Crackers. more...
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gaining 1.0 lb a week
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