99nascar99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 13th: 751 * 50%
fat: 59.00g
|
protein: 41.50g
|
carbs: 13.80g
2719*  1968
Fri 9th: 487 * 32%
fat: 37.09g
|
protein: 33.05g
|
carbs: 2.07g
- -
October 2014
Sun 26th: 1182 * 79%
fat: 46.58g
|
protein: 57.75g
|
carbs: 131.13g
3112*  1930
Thu 23rd: 424 * 28%
fat: 13.93g
|
protein: 3.03g
|
carbs: 70.75g
- -
Tue 21st: 1497 * 100%
fat: 56.08g
|
protein: 85.89g
|
carbs: 153.62g
- -
Mon 20th: 1222 * 81%
fat: 69.50g
|
protein: 68.00g
|
carbs: 86.00g
2901*  1679
Sat 18th: 130 * 9%
fat: 0.00g
|
protein: 1.00g
|
carbs: 34.00g
3077*  2947
Sun 12th: 434 * 29%
fat: 25.97g
|
protein: 19.29g
|
carbs: 33.38g
- -
July 2014
Sun 27th: 903 * 60%
fat: 36.82g
|
protein: 38.18g
|
carbs: 96.30g
- -
Thu 24th: 1214 * 81%
fat: 66.42g
|
protein: 81.28g
|
carbs: 56.93g
- -
Tue 22nd: 929 * 62%
fat: 66.84g
|
protein: 45.45g
|
carbs: 30.14g
- -
Mon 21st: 805 * 54%
fat: 38.55g
|
protein: 76.56g
|
carbs: 45.10g
- -
May 2014
Mon 26th: 1006 * 67%
fat: 40.49g
|
protein: 57.26g
|
carbs: 106.13g
- -
January 2014
Mon 6th: 157 * 10%
fat: 0.14g
|
protein: 6.85g
|
carbs: 30.00g
- -
December 2013
Mon 30th: 362 * 24%
fat: 15.07g
|
protein: 10.93g
|
carbs: 43.25g
- -
Wed 4th: 73 * 5%
fat: 4.93g
|
protein: 6.24g
|
carbs: 0.38g
- -
August 2013
Thu 1st: 1281 * 85%
fat: 40.48g
|
protein: 57.50g
|
carbs: 171.76g
- -
July 2013
Wed 31st: 1411 * 94%
fat: 33.90g
|
protein: 85.03g
|
carbs: 192.71g
- -
Tue 30th: 1300 * 87%
fat: 38.81g
|
protein: 62.83g
|
carbs: 178.97g
- -
Mon 29th: 1390 93%
fat: 40.51g
|
protein: 62.27g
|
carbs: 200.85g
- -

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