Weigh In record (no journal entry) for 19 May 2020
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152.6 lb
Lost so far: 72.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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364 kcal
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Fat: 11.60g | Prot: 23.13g | Carb: 28.09g.
Breakfast: HEB Carb Sense Flour Tortillas, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Baked Potato (Peel Not Eaten), IHOP Scrambled Egg. Snacks/Other: Extend Peanut Butter Chocolate Delight Bar. more...
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gaining 1.4 lb a week
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